What is life coaching?



Coaching is not new though there has a big resurgence in recent years with many methods and models that break down to one acronym or another.  Life coaching like sports coaching is all about helping teams and individuals achieve their potential by instructing them on development of skills and providing encouragement while they work toward their goal.  Winning.

So, with sports coaching in mind, as a life coach the goal becomes unlocking potential and maximising performance in life. Facilitating the development of the skills or strengths that are needed to achieve an ideal outcome. Winning. The Life coach may become concerned with the immediate improvement of performance through the development of skills by tutoring, instructing or simply providing an alternative perspective.

In recent years psychologists have become interested in life coaching from the perspective of creating methods that will support ongoing success.  Afterall ask any athlete and they will tell you that success it is an ongoing process of setting and resetting goals and continuing to work and train to stay on top of their game.  We need to keep working those muscles to stay strong.  Coaching with the help of psychology becomes a tool to enhance wellbeing and performance in all areas of life with the use of proven psychological approaches.

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